Nutrition Optimizer
Macro Totals
Daily Average:Carbs: gProtein: gFat: g calories$
Carbs: g
Protein: g
Fat: g
calories
$ cost
All Purpose Flour, 5 lb
Baker's Corner
88% Carbs12% Protein0% Fat
$2.59
0.00
0 calories for 0.00 packages
Angel Hair Pasta, 32 oz
Reggano
84% Carbs14% Protein2% Fat
$2.15
0.00
0 calories for 0.00 packages
Complete Buttermilk Pancake & Waffle Mix, 32 oz
Millville
87% Carbs10% Protein3% Fat
$2.15
0.00
0 calories for 0.00 packages
Crunchy Peanut Butter, 18 oz
Peanut Delight
27% Carbs23% Protein50% Fat
$2.19
0.00
0 calories for 0.00 packages
Crunchy Peanut Butter Salted
Trader Joes
23% Carbs26% Protein52% Fat
$2.49
0.00
0 calories for 0.00 packages
Old Fashioned Rolled Oats, 42 oz
Millville
78% Carbs14% Protein7% Fat
$4.35
0.00
0 calories for 0.00 packages
White Bread, 20 oz
L'oven Fresh
81% Carbs12% Protein6% Fat
$1.55
0.00
0 calories for 0.00 packages
Russet Potatoes, 10 lb
88% Carbs12% Protein0% Fat
$4.75
0.00
0 calories for 0.00 packages
Oven Toasted Old Fashioned Organic Oats
Trader Joes
77% Carbs16% Protein7% Fat
$2.99
0.00
0 calories for 0.00 packages
Great Value Seasoned Shredded Potatoes Taters
walmart
68% Carbs6% Protein26% Fat
$2.97
0.00
0 calories for 0.00 packages
Maple Breakfast Sausage Links, 12 oz
7% Carbs31% Protein62% Fat
$1.99
0.00
0 calories for 0.00 packages
Ode to the Classic Potato Chip
Trader Joes
58% Carbs4% Protein38% Fat
$2.99
0.00
0 calories for 0.00 packages
Canned Garbanzo Beans Chick Peas, 15.5 oz
Dakota's Pride
69% Carbs24% Protein7% Fat
$0.89
0.00
0 calories for 0.00 packages
All Natural Bone-In Skin-On Chicken Thighs
Trader Joes
0% Carbs50% Protein50% Fat
$1.99
0.00
0 calories for 0.00 packages
Organic Quinoa, 16 oz
Simply Nature
76% Carbs17% Protein7% Fat
$3.69
0.00
0 calories for 0.00 packages
Banquet Chicken Pot Pie, Frozen Meal
walmart
52% Carbs17% Protein32% Fat
$1
0.00
0 calories for 0.00 packages
Cream Cheese
Trader Joes
17% Carbs8% Protein75% Fat
$1.99
0.00
0 calories for 0.00 packages
Great Value Eggs
walmart
0% Carbs55% Protein45% Fat
$2.72
0.00
0 calories for 0.00 packages
Lentils
Trader Joes
71% Carbs27% Protein2% Fat
$0.99
0.00
0 calories for 0.00 packages
McChicken + Free Fries
McDonald's
60% Carbs14% Protein26% Fat
$2.99
0.00
0 calories for 0.00 packages
Small Curd Cottage Cheese
Trader Joes
23% Carbs55% Protein23% Fat
$3.99
0.00
0 calories for 0.00 packages
Organic 3 Grain Tempeh
Trader Joes
29% Carbs50% Protein21% Fat
$2.49
0.00
0 calories for 0.00 packages
McChicken x2
McDonald's
52% Carbs19% Protein29% Fat
$3.99
0.00
0 calories for 0.00 packages
Margherita Pizza
Trader Joes
68% Carbs20% Protein12% Fat
$4.79
0.00
0 calories for 0.00 packages
White Castle Sliders, Classic Cheese
walmart
46% Carbs25% Protein29% Fat
$5.97
0.00
0 calories for 0.00 packages
Angus Chuck, Brisket & Sirloin Beef Patties
Trader Joes
0% Carbs42% Protein58% Fat
$10.99
0.00
0 calories for 0.00 packages
Pink Salmon, 14.75 oz
Northern Catch
0% Carbs81% Protein19% Fat
$3.29
0.00
0 calories for 0.00 packages
Organic Tofu
Trader Joes
18% Carbs55% Protein27% Fat
$2.49
0.00
0 calories for 0.00 packages
All Natural Ground Chicken
Trader Joes
0% Carbs71% Protein29% Fat
$4.49
0.00
0 calories for 0.00 packages
Grade A Large White Eggs, 1 dozen
Goldhen
0% Carbs55% Protein45% Fat
$5.49
0.00
0 calories for 0.00 packages
Bumble Bee Wild Caught Pink Salmon
walmart
0% Carbs78% Protein22% Fat
$3.86
0.00
0 calories for 0.00 packages
Great Value Plain Greek Nonfat Yogurt
walmart
35% Carbs65% Protein0% Fat
$3.54
0.00
0 calories for 0.00 packages
Nonfat Plain Greek Yogurt, 32 oz
Friendly Farms
25% Carbs75% Protein0% Fat
$3.69
0.00
0 calories for 0.00 packages
Chunk Light Tuna in Water, 5 oz Can
Northern Catch
4% Carbs93% Protein4% Fat
$0.89
0.00
0 calories for 0.00 packages
Garlic Chicken Skillet, 21 oz
Bremer
67% Carbs25% Protein8% Fat
$4.65
0.00
0 calories for 0.00 packages
Great Value Chunk Light Tuna In Water
walmart
0% Carbs100% Protein0% Fat
$0.88
0.00
0 calories for 0.00 packages
Greek Nonfat Yogurt Plain
Trader Joes
29% Carbs71% Protein0% Fat
$5.49
0.00
0 calories for 0.00 packages
Seasoned Lamb Shoulder Rack
Trader Joes
1% Carbs43% Protein55% Fat
$11.99
0.00
0 calories for 0.00 packages
Butter Chicken with Basmati Rice
Trader Joes
57% Carbs28% Protein15% Fat
$4.49
0.00
0 calories for 0.00 packages
Premium Chunk White Chicken
Trader Joes
0% Carbs89% Protein11% Fat
$3.99
0.00
0 calories for 0.00 packages
4 Peice McCrispy Strips
McDonald's
28% Carbs46% Protein26% Fat
$5.99
0.00
0 calories for 0.00 packages
All Naturals All Natural* 93% Lean/7% Fat Lean Ground Beef Tray, 1 lb
walmart
0% Carbs74% Protein26% Fat
$8.97
0.00
0 calories for 0.00 packages
Premium Chunk Chicken Breast, 12.5 oz
Brookdale
0% Carbs92% Protein8% Fat
$2.85
0.00
0 calories for 0.00 packages
Organic Free Range Boneless Skinless Thin Sliced Chicken Breast Fillets
Trader Joes
0% Carbs89% Protein11% Fat
$7.99
0.00
0 calories for 0.00 packages
Frozen Plain Riced Cauliflower, 12 oz
Season's Choice
67% Carbs33% Protein0% Fat
$1.89
0.00
0 calories for 0.00 packages