Macro Input Guide
Macros.Cheap does not calculate or recommend calorie or macronutrient targets. Enter daily ranges that you have chosen independently.
Choose your own input ranges
- Minimum and maximum daily calories
- Minimum and maximum grams of protein, carbohydrates, and fat
- A duration of one day, three days, or one week
- A per-food limit if you want to restrict a single source
Review results before using them
Optimizer results are mathematical cost combinations, not health advice. Check current product labels, package sizes, availability, and prices before relying on a result.